PRC Experienced Marathon Training Plan

Designed to get you to a faster 5km, this plan can help you adapt to your training through interval, tempo, track and long runs to make race day a wonderful capstone to your hard work. Train hard, and always, run smart!

Plan is 16 weeks in length and the longest training run will last 120 minutes.

1 email per week

Please complete the athlete intake form here prior to our first discussion.