Couch to 5km Training Plan - FREE Plan

Want to finish your first 5km? This plan can help you from your first steps to your first 5km race. We want to make race day a wonderful capstone to your hard work. Train hard, and always, run smart!

This plan starts with run-walk-run and slowly builds to a continuous 30 minute run.
Plan is 10 weeks in length and the longest training run will last approximately 40 minutes.

1 email per week

Please complete the athlete intake form here prior to our first discussion.